I've found yoga to be extremely calming- and I'm no expert. When I practice Yoga, and it's to a program on CD or tape by Gaiam, in the confort of my own living room. I try to go with it, allowing my body to breath and melt into the positions. The effort is there, and sometimes a bit of clumsiness on my part, but yoga is so effective and good for me. I love the way I'm transported from a busy day, into a world where my focus is on ONLY what I'm doing. I see yoga as a "physical meditation". My body is toned, my energy unblocked, and my mind forgets about the worries and cares of the day. Yoga is time for me, and perhaps for you, too. I simply love practicing yoga- how good or bad I am at it doesn't matter. I'm not doing it to impress anyone. I'm doing it to nurture my mind, body and spirit. So, it's all good in the end.
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